Most people think dehydration only happens in summer, when the sun is strong and we sweat more. But winter can be just as dehydrating, sometimes even more. Cold air is dry, we drink less water, and heaters pull moisture out of the body without us noticing. By the time we feel thirsty, we are already low on fluids.
So the question is simple. How do we stay hydrated when water no longer feels tempting?
Here are a few easy, everyday habits that genuinely help.
One of the most comforting ways to stay hydrated is through warm drinks. A cup of warm milk is familiar and gentle on the stomach. Milk is mostly water, and it brings along natural nutrition like protein and calcium. A warm glass, especially during chilly evenings, feels soothing. Govind Milk and its ready-to-drink products fit well into this routine. Flavoured options are also helpful for people who avoid plain milk but still want the hydration and nourishment.
You can add other warm liquids too. Light soups, homemade broths, and herbal teas help you drink more without thinking about it. Sipping regularly keeps the body comfortable and maintains fluid balance.
Fresh fruits are another simple way to add fluids through food. Oranges, mosambi, apples, papaya, and strawberries are all easy to find during winter. These fruits contain water along with vitamins that support immunity. A fruit bowl after lunch or as a mid-morning snack works well.
Vegetables play a quiet role here. Most people underestimate their water content. Capsicum, spinach, carrots, cucumber, tomatoes, and bottle gourd contribute to hydration without making you feel heavy. If drinking water feels difficult, eating water-rich foods keeps hydration steady.
Curd is also helpful, even in winter. Many avoid it thinking it is “cold,” but it actually supports digestion and adds fluid. If plain curd feels less appealing, you can turn it into kadhi or add it to a warm dish.
At home, moisture often reduces because of indoor heating or limited ventilation. This makes skin dry and leaves the throat feeling scratchy. Drinking small amounts of fluid throughout the day is better than only taking large sips twice. Keep a bottle nearby. You may not feel thirsty, but gentle reminders go a long way.
Another small change is to reduce excess salty packaged snacks during winter. Salt pulls water out of the body, increasing the need for hydration. Balancing meals with fruits, vegetables, soups, and milk keeps things easier.
You can also carry warm flavoured milk when stepping out. Many parents send Govind Funzzz flavoured milk in tiffins because it keeps children hydrated without them resisting. Adults can do the same. It is convenient and feels much nicer than cold water in winter.
Staying hydrated in winter is less about forcing water and more about building small habits. Warm drinks, fruit, milk, curd, and water-rich vegetables work together quietly.
We don’t always notice dehydration in winter. Dry lips, tiredness, dull skin, headaches, and low energy are subtle signs. Listening to these early helps us act faster.
Winter is beautiful in its own way. It allows slow mornings, peaceful nights, and warm meals. With a little attention to how much fluid we consume, we can enjoy the season while staying energised and comfortable.
A glass of water may be the simplest answer, but it is not the only one. Warm milk, soups, fruits, and mindful eating all help the body stay nourished and hydrated from within. Sometimes, that gentle balance is all we need.
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