As temperatures soar, people will look for something to keep cool. One option is the delicious seasonal drink made from the King of Fruits – Aam Panna. Govind Milk’s aam panna drink is one such tasty choice that is a wonderful way to stay cool.
Aside from being flavorsome, did you know that this humble beverage has a multitude of health benefits as well? Let us take a look at some of the health benefits of aam panna.
What Is Aam Panna?
This tangy beverage is a traditional Indian sweet-and-sour, pale green summer drink made from boiled or roasted raw green mangoes. It is blended with sugar/jaggery, cumin, black salt, and mint. This makes it a great source of vitamins and minerals, perfect for hydration and cooling. It acts as an electrolyte - replacing remedy against heatstroke. It is also known as Kairi Panha in Maharashtra, Aam Jhora, and Aam Ka Panna.
Health Benefits of Aam Panna
Aam panna has many health benefits, some of which are as follows:
1) Prevents Heat Stroke
Aam panna is cooling and hydrating, thus helping lower body temperature. That makes it useful in protecting the body from heatstroke in the hot summer months. It does this by replenishing the electrolytes lost from the body through sweat.
2) Boosts Hydration
1) Boosts Hydration
This beverage has high water content, which helps the body stay hydrated. Thus if you want to stay hydrated in the summer, Aam panna is the perfect choice for your needs.
3) Aids Digestion
Aam panna contains a high amount of fibre, and that makes it friendly for digestion. Plus, bioactive components such as aldehyde, and more, work towards improving the body’s digestive system. Vitamin B found in aam panna helps in cleaning the intestine and aids in healing gastrointestinal disorders. It can also help in reducing diarrhea.
4) Strengthens Immunity
This drink contains a multitude of vitamins and minerals. That includes vitamin C, vitamin B6, and a variety of carotenoids, which all boost the immunity. That makes aam panna a powerhouse of nutrition.
5) Good for Anemia
With the addition of jaggery, aam panna has a boost of iron as well. That makes it good for those with anemia. Jaggery also aids digestion, boosts immunity, helps detoxify the liver, and provides sustained, slow-released energy.
6) Reduces Fatigue and Improves Mood
Aam panna has natural sugars, namely glucose and fructose, which offer a quick and sustainable energy boost, while electrolytes in the drink such as potassium and magnesium, and help replace lost minerals.
7) Promotes Skin and Eye Health
Do you want better, suppler skin? Then aam panna may help you. How? Well, mangoes are an excellent source of Vitamin A. This supports healthy skin by promoting cell regeneration. It also protects against skin damage. This drink also has Vitamin C, which helps in the formation of collagen. This leads to firmer skin and better vision.
8) Supports Heart Health
Mangoes are high in potassium, which is a mineral that balances sodium in the body and helps regulate blood pressure. That in turn reduces the chances of hypertension, and supports overall heart health and cardiovascular function. It also contains vitamin C and pectin that helps lower the bad cholesterol.
9) Reduces Inflammation
Aam panna contains antioxidants such as flavonoids and polyphenols, as well as black pepper, which have anti-inflammatory effects that can help reduce joint pain and swelling. That makes it beneficial for those who suffer from conditions like arthritis.
10) Aids Liver Health
Mangoes contain mangiferin, a compound that has been shown to support liver function, promote detoxification, and may help protect the liver from damage.
From preventing heat stroke and boosting hydration, to supporting heart health, aam panna has many health benefits that make it a nutritional powerhouse.
Try our most delicious and nutritious aam panna as a tasty beverage for any time of the day. Prepared from the highest-quality of ingredients, Govind Milk’s aam panna is a perfect addition to any meal or can be a snack in between as well.
Order Now!
